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Personal Training
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WORKOUT OF THE WEEK
Perform 4 Rounds in a circuit, yes that is a mile run! Use DBs or KBsRest 30-60 seconds in between sets and 90-120 seconds in between circuits
1. Run 1/4 mile
2. Push Press Squats: 12-16 reps
3. Trunk twists: 20-30 reps, 10-15 per side
4. Mountain Climbers: 40-50 reps, 20-30 per leg
5. Bench Push-Ups: 12-20 reps
6. Pull-Ups (max); Playground swing rows, or bent over rows or 12-16 reps
7. Bench Knee ups: 15-20 reps
8. Gate swings or Jumping jacks, 40-50 reps then go right in to ¼ mile run
No liability is assumed for the information provided on this workout by Efrain Larenas, www.eclassfitness.com or any other E Class Personal Fitness Training products.

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Fitness Equipment

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Mens Fitness

Womens Fitness

Physical Therapy

1. Run 1/4 mile

2. Push Press Squats: 12-16 reps

3. Trunk twists: 20-30 reps, 10-15 per side

4. Mountain Climbers: 40-50 reps, 20-30 per leg

5. Bench Push-Ups: 12-20 reps

6. Pull-Ups (max); Playground swing rows, or bent over rows or 12-16 reps

7. Bench Knee ups: 15-20 reps 8. Gate swings or Jumping jacks, 40-50 reps then go right in to ¼ mile runNo liability is assumed for the information provided on this workout by Efrain Larenas, www.eclassfitness.com or any other E Class Personal Fitness Training products.

8. Gate swings or Jumping jacks, 40-50 reps then go right in to ¼ mile run

No liability is assumed for the information provided on this workout by Efrain Larenas, www.eclassfitness.com or any other E Class Personal Fitness Training products.

7. Bench Knee ups: 15-20 reps
8. Gate swings or Jumping jacks, 40-50 reps then go right in to ¼ mile run
No liability is assumed for the information provided on this workout by Efrain Larenas, www.eclassfitness.com or any other E Class Personal Fitness Training products.